Personal Development
Meet Mindfulness
Training overview
“You can’t stop the waves, but you can learn to surf” (John Kabat-Zinn)
Going through life in a “mindful” way, means paying attention to what you are doing, feeling and experiencing. It means living “in the moment” and not being engaged in what has been or what is yet to come. To notice, admit and do nothing with inner experiences and thoughts. Giving up the battle against something you can't change anyway in the moment, and gaining more freedom of choice. Instead of acting from old ingrained patterns. Some people swear by it, others find it vague. In this training you will get acquainted with mindfulness and what it can do for you. In a no-nonsense way. You get some basic exercises that, using them in daily life, can help you become more aware of ingrained habits and automatic behavior. At the end of the sessions you’ll have the insight you need, to decide if mindfulness is for you or not. You may well find out that you like it! And want to do more with it in your life!
The training consists of 3 sessions. The dates are:
- Session 1, Monday, September 2nd, from 17.30-20.00 at Bright institute
- Session 2, Monday, September 16th, from 17.30-20.00 at Bright institute
- Session 3, Monday, September 30th, from 17.30-20.00 at Bright institute
We will welcome you at 17:30 pm with drinks and a snack, training will start at 18.00 pm
Target audience
- Everyone who wants to know more about what mindfulness is
- Everyone who wants to get acquainted with different mindfulness work forms
- Everyone who wants to discover whether mindfulness suits him or her
Learning objectives
- Gaining knowledge about what mindfulness is
- Gaining knowledge of the applications of mindfulness
- Gain experience with different mindfulness work forms
- Training your attention so that you are more consciously aware of the present and you become more aware of the impact that situations or people have on you
Your trainer
Peggy Bouchoms is a registered organizational psychologist at HRM Visie. In her work she is engaged in coaching and training of (groups of) people who want to develop themselves in their working role in the field of communication- and personal skills.
Costs
900 Bright Coins including drinks and a snack
Details |
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| Date | September 2, 2024 |
| Time | 17:30 - 20:00 |
| Seats | 2 from 7 available |
| Organizer | Bright institute |
| Phone | +31 040 230 4117 |
| Venue | Bright institute, High Tech Campus 68, 5656 AG Eindhoven, The Netherlands |
Want to join this training, but not a member? Mail to: events@bright-society.com