Personal Development
Impact on well-being via WHM
Training overview
In this highly changing and fast-moving world, organizations and their people are required to move faster and faster to keep up and lead the way. Only in this way can a strategic advantage be achieved and maintained. This requires healthy, happy, and inspired people at all levels in an organization. This starts with personal leadership by setting a good example and taking the lead yourself.
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”
– Roy T. Bennett
During the various workshops, we will playfully discover what your body can do. Which switches are on, which are off, and who has control over them. The inspiration series is based on the foundations of the Wim Hof Method (WHM):
- Breathing,
- Focus,
- Cold experience (e.g., ice bath).
The ice bath is also used as a metaphor for taking on other challenges. The better you can deal with this, the happier you will be. This increases your own adaptivity (AQ) in daily life.
Which ice baths do you run into in your (working) life?
Target audience
Find your natural balance, scale your own adaptivity quotient and be happy, healthy, and strong.
The Impact on well-being workshops has been developed for people new to this area and would like to join us on a journey of discovery to experience the power of the Wim Hof Method. Under the motto everything is possible, and nothing must be done, we will discover together safely how we can do other things differently and how we can also do things differently.
You may wonder what all of this will bring you. You can always do more than you think you can do.
“Power is within us all. Anything can be overcome by going within.”
– Wim *the Iceman* Hof
Learning objectives
Experience your own superpowers, during the three workshops, and opportunities for the rest of your live.
The objectives of the workshop will unlock a multitude of benefits:
- More self-confidence and experiencing inner peace,
- Enhanced creativity and heightened focus,
- More energy, vitality, and increased willpower,
- Better stamina and quality of sleep,
- Improved sports performance and faster recovery,
- A stronger immune system and less susceptibility to viruses.
Program
During the inspiration series, we go through our BAS phases in the three sessions, to ensure that, in addition to experiencing and discovering, we also embed what we have learned in daily life. Below you will find the global agenda for the three evenings and based on the situation we adapt to maximize the experience for all participants.
Evening 1: Tuesday May 6th
Advanced introduction to the Wim Hof Method included several experiences including mindset and breathing exercises.
Day 2: Saturday May 24th, all day at Beekbergen (Veluwe)
- Deepening your own Welfare and the WHM experience included deepening breathing and mindset exercises and the first ice bath experience.
- Strengthening and enriching what has been learned included several in-depth experiences about the three foundations of the WHM.
Prior to and between the various sessions, the participants receive short homework assignments to prepare in their own time and at their own pace and to get started with what they have learned.
Your trainer
The various workshops will be supervised and provided by a skilled and experienced trainer named Roy Schoemaker. He has been an official, certified WHM instructor since 2016. Besides that, in the last 17 years he guided, various change processes and transformations as agile change agent and transformation lead to realizing improvements and optimizations. The workshops are always provided by two skilled coaches to ensure the necessary personal attention, richer experience and to guarantee safety in all parts.
During the last years, Roy gave various workshops and well-being programs in different organizations. Together with different team members they successfully guided more than 2000+ human beings. Furthermore, Roy organized several expeditions to Lapland, Spain, and Poland. In addition to his extended experience, he brings with him all recent developments and ongoing scientific research from the Wim Hof Academy for the necessary deepening and enrichment.
Costs
1500 Bright Coins, including diner & drinks, and lunch on the second day.
Details |
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| Date | May 6, 2025 |
| Time | 17:00 - 21:00 |
| Seats | 10 from 12 available |
| Organizer | Bright Institute |
| Phone | +31 040 230 4117 |
| Venue | Bright institute, High Tech Campus 68, 5656 AG Eindhoven, The Netherlands |
Want to join this training, but not a member? Mail to: events@bright-society.com